CARDIO | |
|---|---|
Session Name | Session Description |
DanceFit | A fun cardio and strength dance workout incorporating a wide variety of dance styles, movements, and popular hits. Equipment such as steps, dumbbells, body bars, and mats is utilized. |
Dance Cardio | A cardio dance workout incorporating a wide variety of dance styles, movements, and popular hits. Some choreography will be done on mats. |
Kardio Kick | An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques. |
Zumba | A dance workout of Latin and world rhythms designed to boost your energy, bring people together and have fun while getting fit. |
CARDIO AND STRENTGH | |
Session Name | Session Description |
Circuits | Cardio and strength moves performed in short, intense intervals followed by periods of rest. Stations are set up with different exercises for participants to move between. |
HIIT | Cardio and strength moves performed in short, intense intervals followed by perios of rest to get the most out of 40-minutes. |
LOW IMPACT AND RESISTANCE | |
Session Name | Session Description |
Pilates Basic | The most beginner-friendly of our Pilates sessions. It is a mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. Each exercise is repeated with slight variations to gain confidence and control over it. |
Pilates Mix | A mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized. One difficulty step above Basics and Stretch, and one step below Sliders and Sculpt. |
Pilates Power | Choose to challenge yourself with this higher-intensity mat-based mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture, and breathing. A variation of equipment is utilized to mimic Pilates reformers. |
Dance Sculpt | Similar to Barre, this is a rhythmic strengthening, stretching, and lengthening session for the whole body with high repetition and low impact dance movements. |
YOGA | |
Session Name | Session Description |
Flow Yoga | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
Good Morning Yoga | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
Goodnight Yoga | Release your stress at the end of the day with yoga. Breathe and stretch your way through yoga poses. |
Meditative Yoga | Guided meditation accompanies longer-held yoga poses to further enhance mind-body connection. |
Power Yoga | A more strength-focused yoga workout. Poses are held for longer durations in a flow with a faster pace. |
CYCLE | |
Session Name | Session Description |
Cycle Basics | The most beginner-friendly of our cycling sessions. This cardiovascular training experience on an indoor cycle bike keeps it simple with minimal choreography. Great for those new to cycling and/or those who love a straight-forward ride. |
Cycle Dance | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
Cycle Mix | Have the best of everything in this cardiovascular training experience on an indoor cycle bike. Mix is exactly that—a mix of hills, sprints, choreography, intervals, and more. One difficulty step above Basics, and one step below Tone and Dance. |
Cycle HIIT | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
Cycle Tone | Add in small hand held weights to this cardiovascular training experience on an indoor cycle bike. Great for those looking for a full-body challenge. |
STRENGTH | |
Session Name | Session Description |
Body Blast | A barbell-based weightlifting workout designed to strengthen, lean and tone muscles |
Total Body Beatdown | Mix resistance training with body weight exercises to challenge your upper body, lower body, and core. |
Group Fitness Sessions Names and Descriptions